One cup of Rice and bulgur is around 182 grams and contains approximately 151.0 calories, 6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Rice and Bulgur are nutritious staples that blend seamlessly in various dishes. With rice offering a soft and fluffy texture, and bulgur providing a hearty, nutty flavor, this combination is a favorite in Mediterranean and Middle Eastern cuisine. Rich in fiber and essential nutrients, bulgur is a whole grain that helps support digestive health and keeps you feeling full longer. Together, they create a filling and wholesome meal, perfect for salads, pilafs, or as a side dish. Enjoy the versatility and health benefits of Rice and Bulgur in your next culinary adventure!
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 124.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
