1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and broccoli
Rice and broccoli is a simple, wholesome dish that combines two versatile ingredients commonly found in global cuisines. Originating from Asian and Western culinary traditions, it's a staple in many healthy meal plans. Rice provides essential carbohydrates, serving as an energy source, while broccoli is rich in fiber, vitamins C and K, and powerful antioxidants that support immune health and digestion. Whether prepared with white, brown, or wild rice, the nutrient profile varies; brown rice offers additional fiber and minerals compared to white rice. Low in fat and cholesterol, this combination is ideal for heart health when steamed or lightly sautéed without heavy oils or sauces. However, excessive additions like creamy dressings or high-sodium soy sauce can increase calorie and sodium content, impacting its health benefits. Versatile and nutrient-dense, rice and broccoli make an excellent foundation for a balanced meal.
