One cup of Rice and broccoli is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 2.4 grams of fat, and 52.9 grams of carbohydrates.
Rice And Broccoli is a simple yet nutritious dish that combines tender rice and vibrant, steamed broccoli. Originating from a blend of Asian and Western cuisines, it serves as a versatile side or main meal. Packed with vitamins C and K from the broccoli and wholesome carbohydrates from the rice, it’s an excellent source of fiber. This dish supports digestion and helps maintain a balanced diet, making it perfect for a healthy lifestyle. Enjoy Rice And Broccoli as a delicious, guilt-free addition to any plate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
