1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and blackbeans
Rice and black beans is a classic dish rooted in Latin American and Caribbean cuisine, often celebrated for its simplicity and nutritional value. Made from cooked rice and black beans, this combination is a complete protein, providing all essential amino acids when paired together. Black beans are rich in fiber, plant-based protein, iron, magnesium, and antioxidants, supporting heart health and promoting better digestion. Rice adds an energy-boosting supply of carbohydrates and can be made with white or whole-grain varieties, with brown rice offering additional fiber and nutrients. It’s often seasoned with garlic, onions, spices, or herbs for added flavor. While the dish is nutritious, toppings like sour cream, cheese, or excessive oils can increase calorie and fat content. Overall, rice and black beans is a wholesome, affordable, and versatile meal that fits well into a balanced diet.
