One cup of Rice and blackbeans is around 170 grams and contains approximately 309.4 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
Rice and Blackbeans are a beloved staple dish in many cuisines, particularly in Latin America and the Caribbean. This hearty combination features fluffy, steamed rice paired with flavorful black beans, often seasoned with spices, garlic, and onions. Together, they create a perfect protein-rich meal, packed with fiber and essential nutrients, making it a healthy choice for vegans and vegetarians. With its satisfying texture and versatility, Rice and Blackbeans can be enjoyed on their own or as a base for countless delicious toppings. Dive into this wholesome dish that nourishes both body and soul!
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0.3 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
