Rice and blackbeans
One cup of Rice and blackbeans is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.
Rice and Blackbeans are a beloved staple dish in many cuisines, particularly in Latin America and the Caribbean. This hearty combination features fluffy, steamed rice paired with flavorful black beans, often seasoned with spices, garlic, and onions. Together, they create a perfect protein-rich meal, packed with fiber and essential nutrients, making it a healthy choice for vegans and vegetarians. With its satisfying texture and versatility, Rice and Blackbeans can be enjoyed on their own or as a base for countless delicious toppings. Dive into this wholesome dish that nourishes both body and soul!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 70g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0.25g | |
| Protein 6.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 3mg | 0% |
| Potassium 87.5mg | 0% |
Source of Calories