1 serving (170 grams) contains 309 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0.3 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and black beans
Rice and black beans is a classic dish enjoyed across Latin American and Caribbean cuisines, often celebrated for its simplicity, flavor, and nutritional value. This hearty combination typically consists of steamed white or brown rice paired with seasoned black beans, sometimes cooked with onions, garlic, spices, and herbs such as cumin or cilantro. It is naturally high in plant-based protein, dietary fiber, and essential vitamins and minerals like iron, magnesium, and folate. The dish provides a balanced mix of carbohydrates and protein, making it a great energy source. Using brown rice instead of white adds extra fiber and nutrients, enhancing its health benefits. However, depending on preparation, added fats, sodium, or oils can affect its overall nutritional profile, so moderation is key. Versatile and satisfying, rice and black beans is both a delicious comfort food and a wholesome meal choice.
