Rice and black beans
One cup of Rice and black beans is around 170 grams and contains approximately 309 calories, 9.9 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.
Rice and Black Beans are a timeless and nutritious staple in many cultures, especially in Latin American cuisine. This hearty dish combines tender, fluffy rice with protein-rich black beans, creating a perfect balance of carbohydrates and plant-based protein. Packed with fiber, vitamins, and minerals, it supports digestive health and provides lasting energy. Versatile and easy to prepare, Rice and Black Beans can be enjoyed as a main course or a side dish. Whether seasoned with spices, garnished with fresh herbs, or served with avocado, this wholesome meal is delicious and delightful!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.4 |
| Total Fat 12.053g | 0% |
| Saturated Fat 1.734g | 0% |
| Polyunsaturated Fat 4.845g | |
| Cholesterol 0mg | 0% |
| Sodium 503.2mg | 0% |
| Total Carbohydrate 40.29g | 0% |
| Dietary Fiber 8.33g | 0% |
| Total Sugars 0.323g | |
| Protein 9.894g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.3mg | 0% |
| Iron 2.737mg | 0% |
| Potassium 348.5mg | 0% |
Source of Calories