One cup of Rice and black beans is around 170 grams and contains approximately 309.4 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
Rice and Black Beans are a timeless and nutritious staple in many cultures, especially in Latin American cuisine. This hearty dish combines tender, fluffy rice with protein-rich black beans, creating a perfect balance of carbohydrates and plant-based protein. Packed with fiber, vitamins, and minerals, it supports digestive health and provides lasting energy. Versatile and easy to prepare, Rice and Black Beans can be enjoyed as a main course or a side dish. Whether seasoned with spices, garnished with fresh herbs, or served with avocado, this wholesome meal is delicious and delightful!
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0.3 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
