One cup of Rice and beef stew is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67.0 grams of carbohydrates.
Rice And Beef Stew is a hearty and comforting dish that combines tender chunks of beef simmered with aromatic spices, vegetables, and savory broth. Originating from various cuisines around the world, this stew showcases flavors that are both rich and satisfying. Packed with protein from the beef and fiber from the veggies, it offers a balanced meal option, though it’s important to watch the portion size due to its hearty nature. Served over fluffy rice, it’s a perfect way to warm your soul and indulge in wholesome goodness. Enjoy the fusion of flavors that make Rice And Beef Stew a beloved favorite!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
