1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beef stew
Rice and Beef Stew is a hearty and comforting dish featuring tender beef chunks slow-cooked with vegetables like carrots, potatoes, tomatoes, and onions, all simmered in a rich broth. Paired with steamed rice, this dish is a staple in many cuisines, including African, Caribbean, and Latin American traditions, though variations exist worldwide. The combination of lean beef provides a good source of protein and iron, while the vegetables add essential vitamins, fiber, and antioxidants. Rice serves as a satisfying source of carbohydrates, fueling the body with energy. Opting for brown rice can enhance the nutritional value with its added fiber and nutrients. While generally healthy, the stew's sodium levels can vary based on the broth or seasoning used, so mindful preparation is key for those monitoring salt intake. This dish offers a balanced and flavorful meal that can be enjoyed as part of a wholesome diet.
