1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beef mince
Rice and beef mince is a hearty, versatile dish commonly found in global cuisines such as Latin American, Asian, and Middle Eastern. It typically features cooked rice combined with seasoned ground beef, often enhanced with spices, onions, garlic, and vegetables like peppers or tomatoes. The dish is rich in protein from the beef and carbohydrates from the rice, providing a balanced source of energy. Whole-grain or brown rice boosts fiber content, supporting digestion and heart health. Lean beef can supply essential nutrients like iron and B vitamins, promoting muscle function and energy production. However, using fatty cuts of beef or excess oil may increase saturated fat content, so opting for leaner options helps maintain a healthier profile. Rice and beef mince is a comforting, nourishing choice that can be customized to suit individual dietary preferences and cultural flavors.
