One cup of Rice and beans with vegetables is around 237.4 grams and contains approximately 297.0 calories, 12.1 grams of protein, 3.5 grams of fat, and 53.5 grams of carbohydrates.
Rice And Beans With Vegetables is a vibrant, nutritious dish that combines tender rice and hearty beans with a medley of colorful vegetables. Hailing from various cuisines around the world, including Latin American and Caribbean culinary traditions, this delightful meal packs a punch of flavor and wholesome goodness. It's rich in plant-based protein, fiber, and essential vitamins, making it a heart-healthy choice that promotes digestion and sustains energy. With its simplicity and versatility, Rice And Beans With Vegetables is not just a meal—it's a celebration of healthy eating!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
