1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beans with vegetables
Rice and Beans with Vegetables is a hearty, nutrient-rich dish with roots in Latin American cuisine, though variations exist globally. This versatile recipe combines cooked rice and tender beans—typically black, kidney, or pinto—with a medley of vegetables such as bell peppers, onions, tomatoes, and carrots. Seasoned with herbs and spices like cumin, garlic, and cilantro, it’s a flavorful and satisfying option. Packed with plant-based protein from the beans, complex carbohydrates from the rice, and fiber from the vegetables, it supports digestive health and provides sustained energy. The dish is low in fat if prepared without excessive oils or fried components, making it ideal for a balanced diet. However, its healthiness may diminish with added cheese, cream, or salty seasonings. Suitable for vegetarians and vegans, Rice and Beans with Vegetables is a wholesome option that blends taste and nutrition in every bite.
