Nutrition Facts for Rice and beans with sausage and vegetables
Image of Rice and beans with sausage and vegetables

Rice and beans with sausage and vegetables

Item Rating: 76/100

One cup of Rice and beans with sausage and vegetables is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Rice And Beans With Sausage And Vegetables is a hearty and nourishing dish that features a delightful combination of tender rice and protein-packed beans, complemented by savory sausage and a colorful array of fresh vegetables. This dish draws inspiration from Latin American cuisine, bringing vibrant flavors and comforting aromas to your table. Packed with essential nutrients, it offers a balanced meal rich in fiber, vitamins, and minerals, making it both filling and healthy. While the sausage adds a touch of indulgence, you can easily make it lighter by choosing turkey or plant-based options. Enjoy a taste of culture that warms the soul!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 9.434g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 28.3019mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 47.1698g 0%
Dietary Fiber 7.5472g 0%
Total Sugars 1.8868g
Protein 14.1509g 0%
Vitamin D 0IU 0%
Calcium 56.6038mg 0%
Iron 2.8302mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%