One cup of Rice and beans with sausage and vegetables is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Rice And Beans With Sausage And Vegetables is a hearty and nourishing dish that features a delightful combination of tender rice and protein-packed beans, complemented by savory sausage and a colorful array of fresh vegetables. This dish draws inspiration from Latin American cuisine, bringing vibrant flavors and comforting aromas to your table. Packed with essential nutrients, it offers a balanced meal rich in fiber, vitamins, and minerals, making it both filling and healthy. While the sausage adds a touch of indulgence, you can easily make it lighter by choosing turkey or plant-based options. Enjoy a taste of culture that warms the soul!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
