1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beans with corn
Rice and Beans with Corn is a staple dish common in Latin American, Caribbean, and Southern cuisines. Made with white or brown rice, black or red beans, and sweet corn kernels, it offers a delicious balance of flavors and textures. Packed with plant-based protein from the beans, fiber from both the corn and legumes, and energy-boosting carbohydrates from the rice, this dish is nutrient-dense and heart-healthy when prepared with minimal added fats or sodium. It's naturally gluten-free and can be customized with spices like cumin, chili powder, or garlic to enhance its flavor profile. While it's an excellent source of complex carbs and vitamins like folate and iron, the healthiness may vary based on preparation methods—adding excessive salt, refined oils, or full-fat cheese can increase its calorie and sodium levels. Overall, Rice and Beans with Corn is a versatile, economical, and wholesome meal enjoyed worldwide.
