Rice and beans with corn
One cup of Rice and beans with corn is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Rice And Beans With Corn is a vibrant and nutritious dish that combines tender rice, hearty beans, and sweet corn in a delightful mix. Originating from various Latin American and Caribbean cuisines, this dish is a staple that provides a perfect balance of protein and fiber. Rich in essential nutrients, it offers a healthy dose of vitamins and minerals while being low in fat. With its colorful ingredients and satisfying flavors, Rice And Beans With Corn is not just a filling meal, but a wholesome choice for those seeking a delicious and nutritious option. Enjoy it as a side or a main dish, and savor the taste of comfort food that's good for you!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories