One cup of Rice and beans with corn is around 236.2 grams and contains approximately 416.7 calories, 9.5 grams of protein, 1.2 grams of fat, and 90.5 grams of carbohydrates.
Rice And Beans With Corn is a vibrant and nutritious dish that combines tender rice, hearty beans, and sweet corn in a delightful mix. Originating from various Latin American and Caribbean cuisines, this dish is a staple that provides a perfect balance of protein and fiber. Rich in essential nutrients, it offers a healthy dose of vitamins and minerals while being low in fat. With its colorful ingredients and satisfying flavors, Rice And Beans With Corn is not just a filling meal, but a wholesome choice for those seeking a delicious and nutritious option. Enjoy it as a side or a main dish, and savor the taste of comfort food that's good for you!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
