One cup of Rice and beans with chicken is around 239 grams and contains approximately 378 calories, 21.4 grams of protein, 11.4 grams of fat, and 47.3 grams of carbohydrates.
Rice And Beans With Chicken is a hearty and flavorful dish, rooted in Latin American and Caribbean cuisine. This satisfying meal features tender, seasoned chicken served alongside a classic combination of fluffy rice and protein-packed beans. Packed with essential nutrients, this dish offers a great source of fiber, vitamins, and lean protein, making it a delicious and nutritious choice. While it’s flavorful, it's important to be mindful of the sodium content in seasonings. Enjoy a comforting, balanced dish that warms the heart and delights the palate!
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Nutrition Information
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41 mg | 13% | |
| Sodium | 588 mg | 25% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
