1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beans with chicken
Rice and Beans with Chicken is a hearty dish rooted in Latin American cuisine, celebrated for its balance of flavors and nutritional benefits. This meal typically features tender grilled or stewed chicken paired with seasoned rice and protein-rich beans, often flavored with spices, garlic, onions, and herbs. The dish provides a well-rounded nutritional profile: lean chicken is an excellent source of protein, while beans contribute fiber and essential minerals like iron and magnesium. Rice, especially if served as brown rice, offers complex carbohydrates for sustained energy. While the dish is overall healthy, its sodium content can vary depending on seasoning and preparation methods. Opting for reduced-salt spices and cooking techniques can enhance its nutritional value. A satisfying and wholesome option, Rice and Beans with Chicken showcases the depth and vibrancy of its culinary heritage while delivering a nutritious, balanced meal.
