1 serving (170 grams) contains 272 calories, 10.2 grams of protein, 7.3 grams of fat, and 41.5 grams of carbohydrates.
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Nutrition Information
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 387.6 mg | 16% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.3 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beans
Rice and beans is a classic dish enjoyed across many cultures, with notable popularity in Latin American, Caribbean, and African cuisines. This hearty combination pairs nutrient-rich legumes, such as black beans, kidney beans, or pinto beans, with cooked rice, often seasoned for added flavor. Beans are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, while rice, particularly brown rice, provides carbohydrates for energy and additional fiber. Together, they form a complementary protein, offering all essential amino acids when eaten together. Low in saturated fat and cholesterol, rice and beans is a heart-healthy option. However, some preparations may include added salt, oils, or fatty meats, which can increase sodium and calorie content. Opting for minimally processed ingredients and balanced seasoning ensures a nutritious dish that supports digestion, energy, and overall health.
