One cup of Rice and beans is around 170 grams and contains approximately 272 calories, 10.2 grams of protein, 7.3 grams of fat, and 41.5 grams of carbohydrates.
Rice and Beans are a classic dish enjoyed around the world, from Latin America to the Caribbean and beyond. This hearty meal features nutritious white or brown rice paired with flavorful legumes, creating a perfect balance of carbohydrates and protein. Packed with fiber, vitamins, and minerals, Rice and Beans provide essential nutrients and promote digestive health. They're naturally low in fat and versatile, allowing for endless variations with spices and vegetables. Simple yet satisfying, Rice and Beans is not just food; it’s a symbol of comfort and community, bringing people together at the table.
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Nutrition Information
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 387.6 mg | 16% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.3 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
