Rice and beans mexican restaurants

Rice and beans mexican restaurants

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.6%
Fat: 53 cal (17.6%)
Protein: 37 cal (12.4%)
Carbs: 211 cal (70.0%)

About Rice and beans mexican restaurants

Rice and Beans are staple dishes often served at Mexican restaurants, reflecting the heartiness and simplicity of traditional Mexican cuisine. Typically, fluffy, seasoned rice is paired with slow-cooked beans, such as black, pinto, or refried beans, offering a balanced combination of nutrients. The rice is often flavored with ingredients like tomatoes, garlic, and onions, while the beans may be simmered with spices and herbs for enhanced flavor. This dish is naturally high in fiber and plant-based protein, supporting digestive health and maintaining energy levels. It’s also a good source of essential minerals such as iron and magnesium. However, depending on preparation, it may contain added fats, sodium, or toppings like cheese that increase calorie content. When chosen with minimal extras, Rice and Beans can be a wholesome, satisfying option that aligns well with vegetarian diets or simply as part of a balanced meal.