1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beans mexican restaurants
Rice and Beans are staple dishes often served at Mexican restaurants, reflecting the heartiness and simplicity of traditional Mexican cuisine. Typically, fluffy, seasoned rice is paired with slow-cooked beans, such as black, pinto, or refried beans, offering a balanced combination of nutrients. The rice is often flavored with ingredients like tomatoes, garlic, and onions, while the beans may be simmered with spices and herbs for enhanced flavor. This dish is naturally high in fiber and plant-based protein, supporting digestive health and maintaining energy levels. It’s also a good source of essential minerals such as iron and magnesium. However, depending on preparation, it may contain added fats, sodium, or toppings like cheese that increase calorie content. When chosen with minimal extras, Rice and Beans can be a wholesome, satisfying option that aligns well with vegetarian diets or simply as part of a balanced meal.
