1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and bean
Rice and beans is a classic dish with roots in Latin American, Caribbean, and African cuisines, celebrated for its simplicity and nutritional value. Typically made using white or brown rice paired with black, pinto, or kidney beans, the dish can be flavored with spices, herbs, and sometimes vegetables like onions, garlic, or peppers. Packed with plant-based protein, fiber, and essential nutrients like magnesium and folate, rice and beans provide a balanced meal that supports digestive health and sustained energy. Brown rice adds extra whole-grain benefits, while beans contribute heart-healthy qualities and can help regulate blood sugar levels. However, sodium content from added seasonings or canned beans should be monitored. Often enjoyed as a vegetarian staple or paired with meat, rice and beans offer versatility and are a nutritious, affordable option enjoyed worldwide.
