Rice and bean
One cup of Rice and bean is around 195 grams and contains approximately 254 calories, 5.3 grams of protein, 0.6 grams of fat, and 55 grams of carbohydrates.
Rice And Bean are a delicious staple dish enjoyed worldwide, primarily in Latin American and Caribbean cuisines. This wholesome combination features fluffy rice paired with protein-packed beans, providing a complete source of essential amino acids. Naturally low in fat and high in fiber, Rice And Bean support digestive health and keep you feeling full longer. Whether seasoned with spices, herbs, or served with vibrant veggies, this dish is not only satisfying but also versatile. Perfect for a comforting meal or a nutritious side, Rice And Bean are a delightful and healthy choice for any dining occasion.
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253.5 |
| Total Fat 0.585g | 0% |
| Saturated Fat 0.195g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.95mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 0.78g | 0% |
| Total Sugars 0.195g | |
| Protein 5.265g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.5mg | 0% |
| Iron 2.34mg | 0% |
| Potassium 68.25mg | 0% |
Source of Calories