One cup of Rice and bean is around 238 grams and contains approximately 393.0 calories, 12 grams of protein, 11.7 grams of fat, and 59.9 grams of carbohydrates.
Rice And Bean are a delicious staple dish enjoyed worldwide, primarily in Latin American and Caribbean cuisines. This wholesome combination features fluffy rice paired with protein-packed beans, providing a complete source of essential amino acids. Naturally low in fat and high in fiber, Rice And Bean support digestive health and keep you feeling full longer. Whether seasoned with spices, herbs, or served with vibrant veggies, this dish is not only satisfying but also versatile. Perfect for a comforting meal or a nutritious side, Rice And Bean are a delightful and healthy choice for any dining occasion.
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Nutrition Information
Calories |
393.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544.9 mg | 23% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 1.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.5 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 580.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
