Rice a roni spanish rice

Rice a roni spanish rice

Grain

Item Rating: 65/100

1 serving (206 grams) contains 240 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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275.9
calories
6.9
protein
57.5
carbohydrates
2.3
fat

Nutrition Information

1 cup (236.8g)
Calories
275.9
% Daily Value*
Total Fat 2.3 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1103.4 mg 47%
Total Carbohydrates 57.5 g 20%
Dietary Fiber 2.3 g 8%
Sugars 2.3 g
protein 6.9 g 13%
Vitamin D 0 mcg 0%
Calcium 23.0 mg 1%
Iron 2.1 mg 11%
Potassium 137.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.6%
9.9%
7.4%
Fat: 20 cal (7.4%)
Protein: 27 cal (9.9%)
Carbs: 230 cal (82.6%)

About Rice a roni spanish rice

Rice-A-Roni Spanish Rice is a popular side dish inspired by the vibrant flavors of Spanish cuisine. The dish combines tender rice, vermicelli pasta, and a rich blend of tomato and bell pepper seasoning, providing a savory yet slightly tangy taste profile. The pre-packaged mix may include added salt, sugar, and flavor enhancers, making it a convenient option for quick preparation. While it offers some carbohydrates for energy, the dish is relatively low in protein and fiber, which limits its nutritional balance. Additionally, it can be high in sodium, so those watching their salt intake should consume it in moderation. Pairing Rice-A-Roni Spanish Rice with lean proteins and fresh vegetables can enhance its nutritional value and create a more balanced meal. Its easy preparation and crowd-pleasing flavor make it a staple for busy households seeking a quick homage to Spanish-inspired dining.