Rice a roni cheese rice

Rice a roni cheese rice

Grain

Item Rating: 64/100

1 serving (206 grams) contains 300 calories, 7.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.

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344.8
calories
8.0
protein
57.5
carbohydrates
8.0
fat

Nutrition Information

1 cup (236.8g)
Calories
344.8
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 5.7 mg 1%
Sodium 919.5 mg 39%
Total Carbohydrates 57.5 g 20%
Dietary Fiber 1.1 g 3%
Sugars 2.3 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 57.5 mg 4%
Iron 1.1 mg 6%
Potassium 114.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.9%
9.6%
21.6%
Fat: 72 cal (21.6%)
Protein: 32 cal (9.6%)
Carbs: 230 cal (68.9%)

About Rice a roni cheese rice

Rice-A-Roni Cheese Rice is a quick and easy side dish blending tender rice and rich pasta cooked in a creamy cheddar cheese sauce. Inspired by American comfort cuisine, this product combines convenience with a satisfying taste. Key ingredients include enriched rice and vermicelli pasta, dehydrated cheddar cheese, and a mix of seasonings for flavor enhancement. While it delivers an indulgent cheesy profile, it is relatively high in sodium and contains saturated fat, factors to consider for those managing their dietary intake. Additionally, it provides a small amount of protein from the cheese but lacks significant fiber. Ideal as a complement to meals, it offers a quick option for busy days but is best enjoyed in moderation as part of a balanced diet.