Rice a roni cheddar broccoli

Rice a roni cheddar broccoli

Grain

Item Rating: 53/100

1 serving (57 grams) contains 220 calories, 5.0 grams of protein, 3.5 grams of fat, and 43.0 grams of carbohydrates.

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916.7
calories
20.8
protein
179.2
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.5g)
Calories
916.7
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 20.8 mg 6%
Sodium 3000 mg 130%
Total Carbohydrates 179.2 g 65%
Dietary Fiber 4.2 g 15%
Sugars 8.3 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 5.8 mg 32%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.0%
8.9%
14.1%
Fat: 131 cal (14.1%)
Protein: 83 cal (8.9%)
Carbs: 716 cal (77.0%)

About Rice a roni cheddar broccoli

Rice-A-Roni Cheddar Broccoli is a flavorful side dish that combines tender rice, delicate vermicelli pasta, and a rich cheddar cheese sauce, accented with the savory taste of broccoli. Inspired by American comfort food, this convenient mix brings homey flavors to your table in just minutes. The dish includes enriched pasta for added iron and B vitamins, while broccoli adds a subtle touch of vegetable goodness. However, the product is high in sodium, which can be a concern for those monitoring salt intake. With its creamy texture and satisfying taste, Rice-A-Roni Cheddar Broccoli makes an easy accompaniment to grilled proteins or steamed vegetables. While it delivers a comforting meal experience, moderation is recommended for those aiming to manage calorie and sodium consumption. Enjoy it as part of a balanced diet to savor classic flavors without overindulging.