1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice thai peanut chicken brocolli
Rice Thai Peanut Chicken Broccoli is a flavorful dish inspired by Thai cuisine, combining protein-rich chicken, steamed broccoli, and fragrant jasmine rice, all smothered in a creamy peanut sauce. The dish boasts the bold, nutty flavor of peanuts, complemented by garlic, ginger, and a touch of soy sauce for savory depth. Packed with nutrients, broccoli contributes vitamins C, K, and dietary fiber, while chicken provides lean protein for muscle health. Jasmine rice adds essential carbohydrates for energy, though it’s best enjoyed in moderation for balancing calorie intake. The peanut sauce, made with natural peanut butter, offers heart-healthy fats but also adds calories, so portion control is key. This dish is a delicious mix of wholesome ingredients and indulgent flavors, presenting a perfect balance between nutrition and satisfying taste in a single meal.
