1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice ane chicken
Rice and Chicken is a versatile and globally loved dish commonly found in cuisines ranging from Asian to Latin American to Mediterranean traditions. It typically features steamed or boiled rice paired with chicken, which may be grilled, baked, or sautéed, depending on the recipe. Variations often include added vegetables, spices, or sauces to enhance flavor and nutrition. Rich in protein from the chicken and carbohydrates from the rice, the meal is a balanced source of energy. White rice is commonly used but swapping for brown or wild rice increases fiber content and micronutrient density. While chicken is a lean protein, preparation methods like frying or using calorie-heavy sauces can reduce the dish's health appeal. Incorporating colorful vegetables can boost vitamin and mineral content, making it a more nutrient-dense option. Overall, Rice and Chicken is a satisfying dish that can be tailored to suit both taste and nutritional goals.
