Rice-less sushi roll

Rice-less sushi roll

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
23.8
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 634.9 mg 27%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

19.3%
28.9%
51.8%
Fat: 171 cal (51.8%)
Protein: 95 cal (28.9%)
Carbs: 63 cal (19.3%)

About Rice-less sushi roll

Rice-less sushi rolls are a low-carb twist on the traditional Japanese favorite, offering a lighter alternative without compromising on flavor. Instead of rice, these rolls use thinly sliced vegetables, seaweed, or soy wraps to encase nutrient-packed fillings like fresh seafood, avocado, cucumber, carrots, and other raw or pickled vegetables. Inspired by Japanese cuisine, rice-less sushi is a creative option for those seeking gluten-free, keto-friendly, or paleo-friendly meals. Packed with vitamins, antioxidants, and lean protein, they support heart health, digestion, and sustained energy. However, depending on the fillings or sauces used, sodium levels can vary, so mindful choices are key. With vibrant flavors and a refreshing crunch, rice-less sushi rolls are a guilt-free indulgence ideal for health-conscious eaters or anyone looking to enjoy sushi with a lighter twist.