Rice-a-roni

Rice-a-roni

Grain

Item Rating: 57/100

1 serving (57 grams) contains 190 calories, 4.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

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791.7
calories
16.7
protein
166.7
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
791.7
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3000 mg 130%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 4.2 g 15%
Sugars 4.2 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 5.8 mg 32%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
8.5%
7.2%
Fat: 56 cal (7.2%)
Protein: 66 cal (8.5%)
Carbs: 666 cal (84.4%)

About Rice-a-roni

Rice-A-Roni is a packaged side dish that combines rice, vermicelli pasta, and a blend of seasonings. Originating in San Francisco in the 1950s, it is often marketed as "The San Francisco Treat" and reflects a fusion of Italian and Armenian culinary influences. Depending on the variety, flavors range from classic chicken and beef to creative spice blends. From a nutritional perspective, Rice-A-Roni is a convenient source of carbohydrates but is typically high in sodium, which may be a concern for those monitoring their intake. It often contains added fats and artificial flavors, so checking the label is essential for those seeking a balanced diet. While not inherently rich in nutrients, pairing it with lean protein or fresh vegetables can enhance its nutritional value. Its quick preparation and comfort-food appeal make it a popular choice for busy households.