1 serving (350 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribs with mashed potatoes
Ribs with mashed potatoes is a hearty and comforting dish often associated with American barbecue cuisine. The succulent ribs are typically slow-cooked or grilled, coated in a rich, flavorful barbecue sauce enhanced with spices, sugar, and vinegar. Complementing the ribs is the creamy mashed potatoes, made from boiled potatoes blended with butter, milk, or cream for a smooth texture. While the dish is undeniably indulgent, it offers a good source of protein from the ribs, essential for muscle repair and growth. Potatoes provide carbohydrates for energy and are rich in vitamin C and potassium, supporting overall health. However, this dish is high in saturated fats and sodium due to the barbecue sauce and butter, so moderation is key. Pairing it with steamed vegetables can provide a balance of nutrients and make it a more wholesome meal.
