1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribs with dry rub
Ribs with dry rub are a flavorful dish popular in American barbecue cuisine, particularly in regions like the Southern United States. This preparation uses a seasoning blend applied directly to the meat before cooking, omitting heavy sauces. Common ingredients in the rub include spices like paprika, chili powder, garlic powder, onion powder, brown sugar, salt, and black pepper, creating a smoky, spicy, and slightly sweet profile. The ribs are typically slow-cooked or smoked, enhancing tenderness and deep flavor. While high in protein, they can also be high in sodium and saturated fat depending on the rub and cut of meat used. Pairing ribs with nutrient-rich sides like vegetables or salads helps balance the meal. Choosing leaner cuts or moderating portion sizes can make this indulgent dish fit better into a healthy diet.
