1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribollita
Ribollita is a traditional Tuscan soup known for its hearty and wholesome ingredients. Rooted in Italian peasant cuisine, its name means "reboiled," reflecting its origins as a dish made from leftovers. This flavorful soup typically includes stale bread, cannellini beans, kale or cavolo nero, carrots, celery, potatoes, and onions, all simmered together with olive oil, garlic, and a rich vegetable broth. Ribollita is high in fiber and plant-based protein from the beans, while the kale and other vegetables provide essential vitamins like A, C, and K, along with antioxidants. Olive oil adds healthy fats, making it both nutritious and satisfying. However, depending on how much oil or bread is used, its calorie content can increase. Ribollita is a comforting, nutrient-dense dish that exemplifies sustainable cooking and the timeless appeal of Mediterranean cuisine.
