Riblets

Riblets

Meat

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Riblets

Riblets are small sections of pork or beef ribs, typically trimmed from a larger rib rack. They are a popular feature in American barbecue cuisine, offering a flavorful, tender bite often enhanced by marinades, dry rubs, or smoky sauces. Riblets are high in protein, providing essential nutrients for muscle repair and growth. However, they can also be high in saturated fat and sodium, especially when prepared with rich sauces or served in large portions. To make riblets a healthier option, opt for leaner cuts, trim excess fat, and choose lighter seasoning or homemade sauces with less sugar and salt. Whether grilled, baked, or slow-cooked, riblets deliver a satisfying burst of meaty flavor, making them a go-to choice for casual gatherings or hearty meals. Portion control and balanced accompaniments, such as vegetables or whole grains, can help create a more nutritious plate.