Riblet

Riblet

Meat

Item Rating: 49/100

1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
50.0
protein
0
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1111.1 mg 48%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 500 cal (71.4%)
Protein: 200 cal (28.6%)
Carbs: 0 cal (0.0%)

About Riblet

Riblet refers to small, flavorful portions of pork or beef ribs, often trimmed from a larger rack. These tender cuts are popular in American barbecue cuisine, where they're typically seasoned with dry rubs or marinated in tangy, smoky sauces before being grilled, baked, or slow-cooked. Riblets are a good source of protein, iron, and zinc, supporting muscle health and immune function, but they can also be high in fat depending on preparation methods. Adding vegetables or opting for leaner preparation—like trimming excess fat or using lighter seasoning—can improve their nutritional balance. While delicious and satisfying, riblets are best enjoyed in moderation, particularly if paired with sugary or high-sodium sauces. A versatile favorite for casual meals or gatherings, riblets bring bold flavors and can be adapted to suit numerous dietary preferences.