1 serving (250 grams) contains 728 calories, 60.0 grams of protein, 57.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 129.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.6 g | 113% | |
| Vitamin D | 16.5 mcg | 82% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribeye streak
Ribeye steak, known for its rich marbling and tenderness, is a premium cut of beef sourced from the rib section of the cow. A staple in American and European cuisines, it’s often grilled, pan-seared, or broiled to enhance its bold, beefy flavor. Its marbling not only contributes to its tenderness but also makes it a source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and muscle health. However, ribeye is also high in saturated fat and calories, which, in excess, can contribute to heart health concerns. For a balanced meal, pair ribeye with vegetables or fiber-rich sides to complement its nutrient profile. Enjoy it as an occasional indulgence, savoring its luxurious texture and flavor while being mindful of portion sizes for optimal health.
