Ribeye salpicao

Ribeye salpicao

Dinner

Item Rating: 55/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

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529.4
calories
35.3
protein
5.9
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.4%
26.4%
69.2%
Fat: 370 cal (69.2%)
Protein: 141 cal (26.4%)
Carbs: 23 cal (4.4%)

About Ribeye salpicao

Ribeye Salpicao is a savory dish rooted in Filipino cuisine, known for its bold garlic-infused flavors. It features tender ribeye beef cubes sautéed in olive oil, garlic, and soy sauce, and is often finished with a touch of Worcestershire sauce and chili flakes for added spice. The dish is typically garnished with toasted garlic and served over rice or paired with fresh vegetables. While ribeye provides a good source of protein and essential nutrients like iron and B vitamins, it is also high in fat, particularly saturated fat, which should be consumed in moderation. Olive oil contributes heart-healthy unsaturated fats to the dish, while garlic is rich in antioxidants and offers potential anti-inflammatory benefits. As a flavorful indulgence, Ribeye Salpicao is best enjoyed occasionally as part of a balanced diet.