Ribeye roast

Ribeye roast

Meat

Item Rating: 60/100

1 serving (113 grams) contains 291 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.

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606.2
calories
45.8
protein
0
carbohydrates
47.9
fat

Nutrition Information

1 cup (235.4g)
Calories
606.2
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 0 g
Cholesterol 156.2 mg 52%
Sodium 114.6 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 14.6 mcg 73%
Calcium 22.9 mg 1%
Iron 4.4 mg 24%
Potassium 662.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.8%
70.2%
Fat: 431 cal (70.2%)
Protein: 183 cal (29.8%)
Carbs: 0 cal (0.0%)

About Ribeye roast

Ribeye roast, a premium cut of beef, is prized for its rich marbling, tenderness, and bold flavor. Originating from the primal rib section of the cow, this cut is a staple in Western cuisine and is often roasted whole or sliced into ribeye steaks. It is an excellent source of high-quality protein, B vitamins, iron, and zinc, making it beneficial for muscle growth, energy production, and immune health. However, its high fat content, including saturated fat, can contribute to increased calorie intake and may impact heart health when consumed in excess. To maximize nutritional benefits, pair ribeye roast with fiber-rich vegetables and consider mindful portion sizes. Its luxurious texture and robust flavor make it a popular choice for celebratory meals, bringing a touch of indulgence to any dining experience.