1 serving (100 grams) contains 291 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribeye on the bone
Ribeye on the bone is a marbled, flavorful cut of beef prized in American and European cuisines for its tenderness and rich taste. Cut from the rib section, this steak includes the bone, which enhances flavor during cooking. Known for its high protein content, ribeye supports muscle repair and growth while providing essential nutrients like iron, zinc, and vitamin B12. However, it is also higher in fat—particularly saturated fat—compared to leaner cuts, which can raise cholesterol levels if consumed in excess. Ribeye on the bone is a protein-packed indulgence that fits well in a balanced diet when enjoyed in moderation. It pairs beautifully with roasted vegetables or whole-grain sides for a meal that balances decadence with nutrition.
