1 serving (240 grams) contains 552 calories, 63.6 grams of protein, 33.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
310.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 491.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 382.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribeye
Ribeye is a flavorful, tender cut of beef recognized for its marbling and rich texture. Sourced from the rib section of the cow, it is a staple in Western cuisine, particularly in American and European diets. Packed with protein, iron, and essential nutrients like B vitamins, Ribeye supports muscle growth and energy production. However, its high fat content, including saturated fat, contributes to its rich taste but may be a concern for heart health if consumed excessively. Ribeye is often grilled, pan-seared, or roasted, making it a popular choice for steak lovers seeking bold flavor and satisfying texture. While it provides a hearty dose of energy and nutrients, balancing Ribeye with lighter sides like vegetables or whole grains can help make it part of a well-rounded meal.
