1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribeye meat
Ribeye meat, prized for its marbling and rich flavor, comes from the rib section of a cow, making it a favorite cut for steak lovers. Originating in Western cuisine, particularly American and European traditions, it’s commonly grilled, pan-seared, or broiled to highlight its tender, juicy texture. Ribeye is a nutrient-dense source of protein, iron, zinc, and B vitamins, essential for muscle development, energy production, and immune health. However, its high fat content, particularly saturated fat, means it’s best enjoyed in moderation within a balanced diet. Choose grass-fed ribeye for a slightly leaner option with higher levels of omega-3 fatty acids.
