1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribe eye
Ribe Eye is a savory and nutrient-rich cut of beef known for its marbled texture and intense flavor. Commonly featured in Western cuisine, particularly American and European dishes, it originates from the rib section of the cow, offering tender meat with a juicy finish. Packed with protein, iron, and essential B vitamins, Ribe Eye supports muscle growth, energy production, and red blood cell formation. However, its high fat content, especially saturated fat, makes it a more indulgent choice that should be consumed in moderation. Grilled, pan-seared, or roasted, Ribe Eye is versatile and pairs well with vegetables or whole grains for a balanced meal. Opting for grass-fed Ribe Eye can enhance nutrient quality, providing higher levels of omega-3 fatty acids. While it offers rich flavor and nutritional benefits, portion control remains key to enjoying Ribe Eye as part of a well-rounded diet.
