1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribbon pasta
Ribbon pasta, commonly made from durum wheat semolina and water, is a versatile staple in Italian cuisine. It includes varieties like fettuccine, tagliatelle, and pappardelle, characterized by their long, flat, ribbon-like shape. These pasta types are often paired with creamy sauces or hearty meat-based ragùs, making them a rich and satisfying option. Nutritionally, ribbon pasta is a good source of carbohydrates, providing quick energy, but offers minimal protein and fiber unless made with whole grains or enriched flours. Whole-grain varieties enhance dietary fiber, supporting digestion and heart health. While traditional ribbon pasta is low in fat and sugar, its nutritional profile can be affected by the sauces and toppings used, which might add high amounts of saturated fat or sodium. For a healthier option, pair ribbon pasta with lean proteins, vegetables, and olive oil-based sauces to create a balanced and nourishing dish.
