Ribbon pakoda

Ribbon pakoda

Snack

Item Rating: 56/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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750
calories
15
protein
90
carbohydrates
35
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 90 g 32%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

49.0%
8.2%
42.9%
Fat: 315 cal (42.9%)
Protein: 60 cal (8.2%)
Carbs: 360 cal (49.0%)

About Ribbon pakoda

Ribbon Pakoda, a crispy and savory South Indian snack, is a popular treat often enjoyed during festivals or as an everyday tea-time accompaniment. Made from a combination of rice flour and gram flour (chickpea flour), the dough is seasoned with salt, red chili powder, asafoetida, and sometimes sesame seeds or cumin for added flavor. It is shaped into thin, ribbon-like strips using a special mold and deep-fried until golden brown. While Ribbon Pakoda is rich in flavor and satisfying as a crunchy snack, it is deep-fried, making it high in calories and fat. However, gram flour used in its preparation provides protein and essential minerals. To enjoy it in moderation, balance it with a healthy diet and consider baked variations for a lighter option. Ribbon Pakoda is a delightful fusion of taste and texture, celebrating the richness of traditional Indian cuisine.