Rib tips

Rib tips

Meat

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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555.6
calories
39.7
protein
7.9
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 357 cal (65.2%)
Protein: 158 cal (29.0%)
Carbs: 31 cal (5.8%)

About Rib tips

Rib tips are flavorful, bite-sized pieces of meat cut from the ends of spare ribs, popular in Southern and barbecue cuisine. Featuring tender meat with a rich marbling of fat, they are often slow-cooked or smoked, then coated with a tangy barbecue sauce for added depth of flavor. Originating from the U.S. barbecue tradition, rib tips are prized for their savory, melt-in-your-mouth texture and bold seasoning. While they’re a good source of protein and iron, their health aspects depend heavily on preparation. Grilling or smoking keeps the dish lower in added fat, but sugary sauces and charred bits may introduce additional calories and unhealthy components. Moderation is key—pairing rib tips with wholesome sides like fresh greens or roasted vegetables can create a balanced meal while still enjoying their classic, indulgent taste.