1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib steak
Rib steak, cut from the rib section of beef, is a richly marbled, flavorful cut prized in cuisines worldwide, particularly in American and French culinary traditions. Known for its tenderness and juiciness, rib steak often features a bone-in presentation, enhancing its taste when grilled or pan-seared. Nutritionally, rib steak is a valuable source of high-quality protein, iron, zinc, and essential B vitamins like B12, which support muscle health and energy metabolism. However, its high fat content, particularly saturated fat, can contribute to elevated cholesterol levels if consumed excessively. Moderation and mindful preparation, such as trimming excess fat and pairing it with nutrient-dense sides like vegetables, can help balance its indulgence with a healthy diet. Whether savored as part of a special occasion or prepared as the centerpiece of a hearty meal, rib steak offers a satisfying combination of taste and nutrients when enjoyed responsibly.
