1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib rack
Rib rack is a hearty cut of meat, typically pork or beef, consisting of a series of ribs connected by tender, flavorful meat. This dish is a staple of American barbecue cuisine, often seasoned with dry rubs or basted in tangy, smoky sauces before being slow-cooked, grilled, or smoked to perfection. High in protein, rib racks provide essential amino acids for muscle repair and growth, along with nutrients like iron, zinc, and B vitamins. However, they can also be high in saturated fats and calories, especially when prepared with rich sauces or excess salt. To enjoy rib racks in a healthier way, opt for leaner cuts, moderate portions, and lighter seasoning or marinades. Pairing them with nutrient-rich sides like grilled vegetables or a fresh salad adds balance to this indulgent, flavor-packed dish.
