1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib
Ribs are a flavorful, tender cut of meat typically derived from pork, beef, or lamb. They are a favorite in many cuisines, including American barbecue, Korean, and Chinese, where they are seasoned, marinated, or sauced before cooking. Rich in protein and essential nutrients like iron and zinc, ribs promote muscle and bone health. However, they can be high in saturated fat and calories, particularly when served with sugary sauces or fatty marinades. Grilling or baking ribs instead of frying helps reduce excess fat, and opting for leaner cuts improves the nutritional profile. While indulgent and hearty, ribs should be enjoyed in moderation as part of a balanced diet.
