Rib

Rib

Meat

Item Rating: 57/100

1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
50.0
protein
0
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 208.3 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 500 cal (71.4%)
Protein: 200 cal (28.6%)
Carbs: 0 cal (0.0%)

About Rib

Ribs are a flavorful, tender cut of meat typically derived from pork, beef, or lamb. They are a favorite in many cuisines, including American barbecue, Korean, and Chinese, where they are seasoned, marinated, or sauced before cooking. Rich in protein and essential nutrients like iron and zinc, ribs promote muscle and bone health. However, they can be high in saturated fat and calories, particularly when served with sugary sauces or fatty marinades. Grilling or baking ribs instead of frying helps reduce excess fat, and opting for leaner cuts improves the nutritional profile. While indulgent and hearty, ribs should be enjoyed in moderation as part of a balanced diet.