1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 55.6 g | 71% | |
Saturated Fat | 22.2 g | 111% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 208.3 mg | 9% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 50.0 g | 100% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 4.2 mg | 23% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ribs are a flavorful, tender cut of meat typically derived from pork, beef, or lamb. They are a favorite in many cuisines, including American barbecue, Korean, and Chinese, where they are seasoned, marinated, or sauced before cooking. Rich in protein and essential nutrients like iron and zinc, ribs promote muscle and bone health. However, they can be high in saturated fat and calories, particularly when served with sugary sauces or fatty marinades. Grilling or baking ribs instead of frying helps reduce excess fat, and opting for leaner cuts improves the nutritional profile. While indulgent and hearty, ribs should be enjoyed in moderation as part of a balanced diet.