1 serving (100 grams) contains 292 calories, 20.6 grams of protein, 23.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib meat
Rib meat, sourced from the ribs of animals like pork, beef, or lamb, is cherished for its rich flavor and tender texture. Predominantly featured in barbecue cuisines, this cut is popular in American, Korean, and Brazilian cooking, often seasoned generously and slow-cooked or smoked for hours. Rib meat is a source of protein, essential for muscle repair and energy, and contains vitamins like B12 and minerals such as zinc and iron. However, it also tends to have higher fat content, especially if consumed with the skin or marbling intact. While the fats contribute to its moist, juicy character, moderation is advised for those monitoring heart health or overall calorie intake. Pair rib meat with sides like fresh vegetables or whole grains for a balanced meal that complements its robust taste while enhancing nutritional value.
