Rib meat
Item Rating: 57/100
One cup of Rib meat is around 238 grams and contains approximately 695 calories, 41 grams of protein, 57 grams of fat, and 0 grams of carbohydrates.
Rib Meat is a tender, flavorful cut of beef or pork, rich in protein and essential nutrients. Originating from various cuisines around the world, it’s a staple in barbecue, Southern, and Asian dishes, known for its savory taste and juicy texture. While rib meat offers healthy fats and iron, it can also be higher in calories and saturated fats. Enjoy it in moderation, and savor the delightful flavors it brings to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.2381 |
| Total Fat 57.381g | 0% |
| Saturated Fat 22.1429g | 0% |
| Cholesterol 223.8095mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 40.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 523.8095mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 24.1%
Carbs: 0.0%