1 serving (100 grams) contains 292 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib lamb chops
Rib lamb chops are tender cuts of lamb sourced from the rib section, often revered for their rich flavor and juicy texture. Commonly featured in Mediterranean, Middle Eastern, and French cuisines, they are a culinary classic enjoyed grilled, broiled, or pan-seared. Packed with high-quality protein, B vitamins, zinc, and iron, rib lamb chops support muscle growth and red blood cell production. Additionally, lamb provides conjugated linoleic acid (CLA), linked to heart health and metabolic benefits. However, their fat content, particularly saturated fat, can be significant, contributing to higher calorie levels. Opting for leaner portions or trimming excess fat can help reduce unhealthy aspects. Perfect for special occasions or flavorful weeknight meals, rib lamb chops combine decadence with dietary advantages when consumed in moderation and paired with nutrient-rich sides like roasted vegetables or a fresh salad.
