Rib fillet steak

Rib fillet steak

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

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529.4
calories
35.3
protein
0
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.6%
72.4%
Fat: 370 cal (72.4%)
Protein: 141 cal (27.6%)
Carbs: 0 cal (0.0%)

About Rib fillet steak

Rib Fillet Steak, renowned for its tenderness and rich flavor, originates from the rib section of beef, a prime cut celebrated in cuisines worldwide, particularly in American and European culinary traditions. Typically marbled with fat, this steak is prized for its juiciness and intense, beefy taste. While a great source of high-quality protein and essential nutrients like iron, zinc, and B vitamins, its saturated fat content should be consumed in moderation as part of a balanced diet. Ideal for grilling or pan-searing, Rib Fillet Steak is often paired with fresh vegetables and wholesome sides for a satisfying, nutrient-packed meal.