1 serving (240 grams) contains 552 calories, 63.6 grams of protein, 33.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
310.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 491.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 382.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib eye steak
Rib Eye Steak is a flavorful and tender cut of beef known for its rich marbling, which enhances its juiciness and taste. Native to American steakhouses, it is a popular choice in cuisines worldwide, especially for grilling or pan-searing. Rib Eye is a great source of high-quality protein, essential for muscle growth and repair, and provides nutrients like iron, zinc, and B vitamins. However, its marbling means it has a higher fat content, including saturated fat, compared to lean cuts. Moderation is key when incorporating Rib Eye into a balanced diet. Pairing it with fresh vegetables or whole grains can help create a nutritious, well-rounded meal. Cooking methods like broiling or grilling can help reduce excess fat content, making it a healthier indulgence for steak lovers.
