1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib eye stake
Ribeye steak, a prized cut of beef, is known for its rich flavor and tender texture, thanks to the marbling of fat throughout the meat. Originating from the rib section of the cow, this steak is a staple in American cuisine but is also celebrated worldwide in dishes like Korean barbecue or Argentinian asado. Ribeye is a protein powerhouse, offering essential nutrients such as iron, zinc, and B vitamins, which support muscle health and energy production. While it’s a delectable treat, its high fat content, particularly saturated fat, means moderation is key for heart health. Grilled or pan-seared, it pairs excellently with vegetables and whole grains for a balanced meal. Whether served medium-rare or well-done, ribeye steak showcases the indulgent side of beef, perfect for special occasions or steak enthusiasts seeking robust flavor.
