Rib eye stake

Item Rating: 57/100

One cup of Rib eye stake is around 238 grams and contains approximately 693 calories, 47 grams of protein, 56 grams of fat, and 0 grams of carbohydrates.

Rib Eye Steak is a rich, flavorful cut of beef, renowned for its marbled texture and tenderness. Originating from the primal rib section of the cattle, it boasts a perfect balance of fat and meat, making it ideal for grilling or pan-searing. Packed with essential nutrients like protein, iron, and B vitamins, it's a satiating choice for meat lovers. While it offers hearty flavors, the higher fat content means it should be enjoyed in moderation as part of a balanced diet. Indulge in Rib Eye Steak for a classic dining experience that satisfies both hunger and taste.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	692.8571

Total Fat 55.9524g	0%
Saturated Fat 23.0952g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 130.9524mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.381g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 27.3%

Carbs: 0.0%