1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib eye
Ribeye is a richly marbled cut of beef, prized for its tenderness and bold flavor. Derived from the rib section of the cow, its generous fat content gives it a buttery texture and juiciness, making it a centerpiece of cuisines like American barbecue, French bistro cooking, and Argentine grilling. A 3-ounce serving of ribeye provides high-quality protein, iron, and essential B vitamins, including B12, which supports energy production and red blood cell formation. However, its saturated fat content can be significant, so moderation is key. For a balanced meal, pair ribeye with nutrient-dense sides like roasted vegetables or a fresh salad. Grilling, broiling, or pan-searing ribeye are common preparation methods that enhance its natural flavors without needing heavy sauces. Rich, indulgent, and satisfying, ribeye is best enjoyed as an occasional treat within a balanced diet.
