1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib eye grilled
Rib Eye Grilled is a classic steak cut renowned for its marbling and rich, buttery flavor. Originating from Western cuisines, particularly American steakhouses, it is typically cooked over high heat to achieve a caramelized crust while retaining juicy tenderness inside. Packed with protein, iron, and essential B vitamins, rib eye supports muscle development and energy production. However, it contains higher amounts of saturated fat compared to leaner cuts, which may impact heart health when consumed in excess. Grilling enhances its taste without adding extra calories, making it preferable to methods requiring heavy oils or breading. Paired with nutrient-dense sides like roasted vegetables or greens, rib eye can be part of a balanced meal. Choose grass-fed options for higher omega-3 content and fewer additives to maximize nutritional benefits. Always enjoy in moderation within a varied and health-conscious diet.
