1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib eye fillet
Rib Eye Fillet is a premium cut of beef recognized for its tenderness and rich flavor, owing to its generous marbling of fat. Originating from the rib section of the cow, this cut is a staple in Western cuisine, particularly celebrated in American steakhouses. Rib Eye is high in protein, essential for muscle repair and overall body function, and provides key nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, its high fat content, especially saturated fat, should be consumed in moderation to maintain heart health. Rib Eye can be grilled, seared, or broiled, offering a versatile option for indulgent meals. Pairing it with fiber-rich vegetables and whole grains can balance its rich nutritional profile for a wholesome dining experience.
