1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib ey
Ribeye is a premium cut of beef renowned for its rich marbling and tender texture. Sourced primarily from the rib section of the cow, this steak is celebrated in cuisines worldwide, particularly in American and French culinary traditions. The marbling in ribeye enhances its flavor and succulence when grilled, seared, or roasted. Nutritionally, it is a good source of high-quality protein, essential for muscle repair and growth, along with vital nutrients like iron, zinc, and B vitamins. While ribeye is energy-dense and offers beneficial fats like oleic acid, its higher content of saturated fat and cholesterol means moderation is key for heart health. Pairing ribeye with fiber-rich vegetables or whole grains can round out its nutritional profile. Versatile and indulgent, ribeye is a favorite choice for celebrations and classic steak dinners.
