Rib ey

Item Rating: 57/100

One cup of Rib ey is around 238 grams and contains approximately 693 calories, 47 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.

Rib Ey is a delicious cut of beef known for its rich marbling and tender texture. Originating from the rib section of the cow, this popular steak is a staple in many cuisines, especially in American and Argentinian grilling traditions. Packed with protein and essential nutrients like iron and zinc, Rib Ey delivers a savory experience, though it is higher in fat compared to leaner cuts. When grilled or seared to perfection, it offers a mouthwatering flavor that satisfies any meat lover, making it a treat worth savoring. Enjoy it in moderation for a balanced diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	692.8571

Total Fat 55.1905g	0%
Saturated Fat 25.7143g	0%
Polyunsaturated Fat g
Cholesterol 204.7619mg	0%
Sodium 138.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.2857g	0%

Vitamin D 16.6667IU	0%
Calcium 26.1905mg	0%
Iron 4.4286mg	0%
Potassium 683.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 27.6%

Carbs: 0.0%