1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib bones
Rib bones are flavorful cuts of meat commonly sourced from pork, beef, or lamb, often celebrated in barbecue and grilled cuisines worldwide, including American, Korean, and Brazilian traditions. They consist of meat, fat, and connective tissue surrounding the rib cage, offering juicy tenderness when cooked slowly or smoked. Nutritionally, rib bones are rich in protein, which supports muscle repair and overall health, as well as essential vitamins and minerals like iron, zinc, and B vitamins. However, their high fat content, especially saturated fat, can be a concern for heart health if consumed in excess. Marinated or spice-rubbed preparations can enhance flavor while limiting added sugars or sodium from heavy sauces. Rib bones are a satisfying option for occasional indulgence, best enjoyed as part of a balanced meal with nutrient-dense sides like vegetables and whole grains.
