Rib bones

Rib bones

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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625
calories
45
protein
0
carbohydrates
50
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 175 mg 58%
Sodium 175 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45 g 90%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 450 cal (71.4%)
Protein: 180 cal (28.6%)
Carbs: 0 cal (0.0%)

About Rib bones

Rib bones are flavorful cuts of meat commonly sourced from pork, beef, or lamb, often celebrated in barbecue and grilled cuisines worldwide, including American, Korean, and Brazilian traditions. They consist of meat, fat, and connective tissue surrounding the rib cage, offering juicy tenderness when cooked slowly or smoked. Nutritionally, rib bones are rich in protein, which supports muscle repair and overall health, as well as essential vitamins and minerals like iron, zinc, and B vitamins. However, their high fat content, especially saturated fat, can be a concern for heart health if consumed in excess. Marinated or spice-rubbed preparations can enhance flavor while limiting added sugars or sodium from heavy sauces. Rib bones are a satisfying option for occasional indulgence, best enjoyed as part of a balanced meal with nutrient-dense sides like vegetables and whole grains.