1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.6 g | 33% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Riasted Cabbage Sausage Casserole is a hearty dish inspired by rustic European cuisine, blending flavors from German and Eastern European traditions. The casserole features roasted cabbage, seasoned with herbs and olive oil, paired with savory sausage, diced potatoes, and onions, all baked together until caramelized and tender. The dish offers a balance of nutrients with fiber-packed cabbage, wholesome potatoes, and protein-rich sausage. While the sausages provide flavor and satiety, they can be higher in sodium and fat depending on type, making it essential to choose leaner or lower-sodium options for a healthier approach. Roasting cabbage enhances its natural sweetness while retaining essential vitamins like K and C. This casserole is ideal for family meals or cozy gatherings, delivering a balance of comforting flavors and nutritional benefits in every serving.