1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rhum baba
Rhum Baba, a classic dessert originating from French and Eastern European cuisine, is a small yeast cake soaked in rum syrup and often topped with whipped cream or fruits. The cake itself is made from flour, sugar, eggs, butter, and yeast, resulting in a light and airy texture. The rum syrup adds rich flavor but also a high sugar content, making it a calorie-dense dessert. While the yeast base provides some energy from carbohydrates, the whipped cream topping further increases fat and calorie intake. Rhum Baba is not typically considered a healthy food due to its high sugar and alcohol content. However, smaller portions or creative modifications, such as using fruit-based toppings or less syrup, can help reduce its indulgent characteristics while retaining its unique flavor profile. This dessert is popular for its luxurious taste and cultural significance, often enjoyed during celebrations or special occasions.
