Rhum baba

Rhum baba

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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714.3
calories
11.9
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 59.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.3%
7.4%
33.3%
Fat: 214 cal (33.3%)
Protein: 47 cal (7.4%)
Carbs: 380 cal (59.3%)

About Rhum baba

Rhum Baba, a classic dessert originating from French and Eastern European cuisine, is a small yeast cake soaked in rum syrup and often topped with whipped cream or fruits. The cake itself is made from flour, sugar, eggs, butter, and yeast, resulting in a light and airy texture. The rum syrup adds rich flavor but also a high sugar content, making it a calorie-dense dessert. While the yeast base provides some energy from carbohydrates, the whipped cream topping further increases fat and calorie intake. Rhum Baba is not typically considered a healthy food due to its high sugar and alcohol content. However, smaller portions or creative modifications, such as using fruit-based toppings or less syrup, can help reduce its indulgent characteristics while retaining its unique flavor profile. This dessert is popular for its luxurious taste and cultural significance, often enjoyed during celebrations or special occasions.